Superfoods for Vitality & Immune System. Must have home remedies.

Amidst the health crisis we have compiled a list of things to keep in your kitchen for daily use and incase of any symptoms of illness. Aside from the obvious Ginger,Garlic,Lemon,Honey we all know and love, here is a fun list of things you may or may not have learned from your nana.

Our A list of secrets from our ancient medicine thats been hiding in plain sight all along.

Find out what you can do from home to battle fungus, bacteria, and viruses by stocking your kitchen with these incredible foods, supplements and spices. Counting down in no particular order of our top 10 favorites.

10. Pine Pollen

In Asia, Pine Pollen is traditionally known as a powerful Jing-enhancing herb, which loosely translates to vital essence or life force. Herbs classified as Jing tonics are typically used in cases of weakness, burnout from stress or exhaustion, sexual imbalances (infertility, low libido, erectile dysfunction, etc.), or in any case where there was a need for deep rejuvenation and nourishment.

Hormonal Balance For Men and Women: Nature’s Hormone Booster

But perhaps the most important and unique property and benefit of Pine Pollen is its ability to harmonize and powerfully rejuvenate the endocrine system, which is a rare ability in the plant world. Pine Pollen is nature’s most powerful androgen, which essentially translates to a substance that stimulates testosterone production, although other hormones also fall under the title as well. But, if you are a woman, don’t let this scare you. The reason Pine Pollen is such a powerful androgen is in large part because it is the only natural source of the “wonder hormone” DHEA, which is the precursor to not just testosterone, but estrogen and progesterone as well. Pine Pollen is considered an adaptogenic herb, meaning that it is one that restores balance to the body by adapting its effects to whatever conditions are present. For this reason, it’s key to understanding the health benefits of Pine Pollen and why it is such an incredible herb. Pine Pollen is also rich in more exotic, albeit vitally important, compounds such as nucleic acids (DNA-repairing fragments) and superoxide dismutase, a powerful antioxidant and cell protectant, among many others. read more here.

Moreover, recent animal studies have shown that DHEA does significantly boost melatonin production in the pineal gland, which regulates circadian rhythms—our sleep-wake cycles—which are often thrown out of balance by synthetic lights from the various screens we tend to be surrounded with these days.

9. Maca Powder - Ancient Aphrodisiac? It is known that Sex can boost health and vitality.

Maca is a natural libido enhancement supplement for women designed to increase arousal,sensitivity and blood flow. Maca promotes heightened sexual anticipation with regular use. A Peruvian plant grown in the Andes mountains. It is a cruciferous vegetable, meaning that it is related to broccoli, cabbage, and kale. A common ingredient in Peruvian cooking that gives dishes an earthy flavor. Maca root plant can be ground up into a powder and added to meals or smoothies.

The natural effects found in Maca have been used by thousands of women to renew their romantic spark. Researchers are looking at how it may help men and women with low libido. Some studies suggest it may improve semen quality, relieve symptoms of menopause, and reduce enlarged prostates.

Maca root also promotes natural antioxidants in the body, such as glutathione and superoxide dismutase. Antioxidants help to fight off free radicals, which can damage cells in the body. Some people believe antioxidants can help prevent some health conditions, including heart disease and cancer.

8. Moringa Powder -

Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree.

Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties. It is highly absorbent and restorative to the skin and infectinos.

Due to its antibacterial, antifungal, and antimicrobial properties, moringa extracts might combat infections caused by Salmonella, Rhizopus, and E. coli.

Moringa contains many healthful compounds such as:

vitamin Avitamin B1 (thiamine)B2 (riboflavin)B3 (niacin), B-6folate and ascorbic acid (vitamin C) calcium potassium iron magnesium phosphoruszinc

It is also extremely low in fats and contains no harmful cholesterol.

7. Amla

This incredibly potent fruit also known as Indian Gooseberry has almost twice the antioxidant power of Acai berry and about 17 times that of the pomegranate. Use this inexpensive wonder fruit to stay well this winter. With its extremely high content of vitamin C is absorbed easily by the body unlike Vitamin C supplements. Prepare dried amla using honey to make it even more savoury. Here are some of Amla's health benefits:

Cures sore throat and cold: Amla is a great source of Vitamin C. Mix 2 teaspoons of amla powder with 2 teaspoons of honey. Have it three to four times a day for immediate and effective results.

Amla reduces constipation: Being rich in fibre, Amla manages constipation troubles.

Amla helps heal painful mouth ulcers: If taken in liquid form, Amla can also cure mouth ulcers. Dilute amla juice in half a cup of water, gargle and you're set.

Amla has anti-inflammatory properties: Amla helps in reducing arthritis-related pain. Snack on dried amla or have it fresh and raw. Both work. Amla is also a nice ingredient to add to your henna mask for hair growth and moisture.

Amla powder for your hair: Amla is one of the most nourishing herbs for the hair. It acts as a natural conditioner for healthy, shiny hair. It also slows down the greying process. Amla helps strengthen hair follicles, and increases blood circulation in the scalp, thus stimulating hair growth. Use amla oil or mix amla powder in henna and apply on your hair.

Amla for glowing skin: This wonder berry is known to be the best anti-ageing fruit according to traditional Indian medicine. Regular intake of amla not only leads to a healthy and glowing skin but also improves eye sight, boosts the immune system, and regulates blood sugar and lipids. Eat as murabba, pickles or candies; but consume it daily.

6. Activated Charcoal -

Activated charcoal has a number of beneficial absorbent qualities that allow it to travel through the bloodstream, body, and brain, absorbing toxins, chemicals, and compounds that can put blood health at risk. Due to its ability to combat the infiltration of bacterial, viral, and fungal infections, it can be used as a preventative and curative measure safely and naturally.

Boosts Antifungal Protection

Activated charcoal can be used both as a topical treatment applied directly to the site of a fungal infection and as an oral application to purge the body of harmful pathogens. A dosage of 1 teaspoon of the powder dissolved in 1 cup of water will expel internal fungal infections from the body’s systems, helping boost immune system function and decrease healing time.

For topical treatments, a one-to-one ratio of activated charcoal and water or coconut oil can be applied directly to the site of the fungal infection, wrapped with a piece of gauze or fabric, and secured with surgical tape or plastic wrap. By employing both of these methods, recovery from a fungal infection can be achieved quickly, safely, and naturally.

Whitens Teeth

In numerous studies, activated charcoal has been compared to other popular teeth whitening processes and has proven to be the more effective solution. A small amount applied to the teeth (1 opened capsule or crushed pressed pill, or a 1⁄4 teaspoon of the fine powder alternative) unleashes it’s beneficial ability to absorb toxins, organic compounds, and pathogens, ridding the mouth of conditions that contribute to stained and yellow teeth. Using activated charcoal on your teeth in this way also eliminates bacteria and pathogens from the mouth and protects teeth against the onset of decay.

11. Promotes Nutrient Absorption

Activated charcoal benefits the body in countless ways, but namely by absorbing the toxins, impurities, and compounds that commonly interfere with proper nutrient absorption. When activated charcoal absorbs and extracts interfering elements from the body’s cells, organs, and systems, the body is able to function as intended. A dosage of the powder of 1 small teaspoon dissolved in water and consumed daily can help anyone improve their body’s ability to process nutrients, maintain the health of their body’s systems, and safeguard their immune system and cells from degradation and complications. Supporting everything from heart health to brain health to hormone production, anyone’s well-being and vitality can be simply and easily restored… naturally.

12. Other Special Uses of Charcoal

Because activated charcoal powder has the ability to remove toxic chemical and organic compounds from air and water, it has been the center of countless studies performed to identify its healing benefits within the body. Charcoal is readily used in cases of poisoning and drug and alcohol overdoses since it can rid the body of dangerous, harmful toxins. Additionally, it has become a star ingredient in the treatment of blood disorders, cardiovascular conditions, digestive disruptions, and even brain