Why are so many people in The Netherlands claiming a burnout? Burnouts, are due to the build-up of chronic stress, Yet not everyone with chronic stress becomes a burnout: certainly 'Type A' people suffer more from 'heart and often diseases', 'coronary diseases' than burnout. The duration of burnout can be often 6-9 months long, sometimes longer. With multiple stress risks on not only your skin and sleep but ability to handle work, family and other pressures of normal life. CBD oil or Weed Oil has been a known cure for anxiety and a vegan alternative to hard medications. A lack of proper vitamins can also leave you vulnerable to mood swings and a low immune system.
What can we do to be more chillllllll?
Take it slow for at least and hour at the start and finish of the day. Try to be in the moment of the task at hand. Make lists, take a day for yourself! But most importantly Sleep, Nutrition and hydration. Add a bit of
exercise to that and breathe. You are probably thinking, "Thanks captain obvious!"
Just a friendly reminder sometimes it's the little things that count.
Tip:
Magnesium is good for the muscles and also contributes to the normal functioning of the nervous system. In addition, magnesium helps maintain energy levels and contributes to the reduction of tiredness and fatigue. Magnesium is also good for the concentration and helps to maintain healthy bones and teeth.
Our favorite Day & Nite Spas in Amsterdam & The Hague:
Caesar Spa - Den Haag
Spa Zuiver - Amsterdam
Soap Day Spa - Amsterdam
Lady Wax - Den Haag
Aveda Beauty Boutique - DenneWeg Den Haag
look for these spas and more on:
